Calcium
If you are a platelet donor, you may be told to increase you calcium intake a day or two prior to your donation. The anticoagulant that is used during a platelet donation temporarily binds with the calcium in your blood to be removed from your body. Making sure you have plenty of calcium in your system will help you feel comfortable during your donation.
Your body needs calcium to perform many regular functions too. Calcium is the foundation for strong, healthy bones, muscles and teeth. Blood coagulation, transmission of nerve impulses, muscle contraction and relaxation, normal heartbeat and other functions also require small amounts of calcium.
Calcium boosters
- milk
- yogurt
- cheese
- salmon
- sardines
- broccoli
- pinto beans
- dates
- figs
- tofu
- spinach
- almonds
- calcium fortified orange juice
Calcium busters
- caffeine
- smoking cigarettes
- alcohol