Stress Management
Stress may contribute to high blood pressure and heart disease. The following tips can help you relieve stress and reduce your risk.
- If possible, stop what you are doing and take a short walk
- Get a drink of water or juice
- Take a few slow deep breaths
- Listen to some soothing music
- Do something you enjoy
- Watch a funny movie
- Exercise
- Learn to accept what you can't change
- Talk to a friend or confidant
- Get plenty of sleep
- Set realistic expectations
- Learn to say no
- Organize and prioritize